Bonsai Dance Flow

In this video we will flow through Focusing Lotus, our slow, flowing, moving meditation of gratitude. Begin and/or end your practice with this short sequence to center and ground yourself into the dance or when you need a pick me up. Be sure to warm up and cool down! Music Bathed in Sunlight by Desert Dweller Clothing by Melodia Designs

Feeling frazzled, disconnected, or anxious? This grounding flow practice is here for you! Use this gentle movement anytime you need to anchor your energy and feel deeply supported and present in the moment.

Join me for a calming focusing lotus on the garden. This is a variation on the traditional one.