In this video we will flow through Focusing Lotus, our slow, flowing, moving meditation of gratitude. Begin and/or end your practice with this short sequence to center and ground yourself into the dance or when you need a pick me up. Be sure to warm up and cool down! Music Bathed in Sunlight by Desert Dweller Clothing by Melodia Designs

Feeling frazzled, disconnected or anxious? Try this grounding practice anytime you need some grounding and support.

Join me for a calming focusing lotus on the garden. This is a variation on the traditional one.