Benefits of Bonsai

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• Gentle, fun, flowing dance that feels amazing and ANYONE can do.

• You don't have to be trained dancer or have any dancing experience

• Feel energized, inspired & fall in love with your body.

• Connect with a community of fun, magical people like yourself.

• A safe, body positive space for people of all ages, shapes and sizes to dance

• Relax, de-stress and restore your body, mind and soul

• Connect to your body in a positive way and grow a positive body image

• Feel empowered, centered and grounded

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At Bonsai we believe

that through intentional movement

you find true power within yourself.

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Elemental Flow (Phase 1)

A gentle mindful movement series

will help you connect with the elements of nature​

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By learning the 10 signature movements of Elemental Flow, you will have a vocabulary to move through your chakras (energy centers) and release stuck, stale, or stagnant energy, inviting sensations of balance, harmony, and ease into the body.

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This movement practice can be done alone or with a group,and is ideal for those who need relaxing low impact movements that are fun and feel grounding. As a compliment to a yoga and other movement practices, Elemental Flow explodes your mind-body practice off of the mat and into the room, allowing you to move in expansive, liberating ways that emphasize sensation and experience over perfection snd technical skill.

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What you'll learn in Elemental Flow

• Grounding and centering practices to help you feel supported and re-energized

• My favorite moving meditation that centers you in gratitude, gives you a a beautiful reset and connects you with your fellow dancers

• How to flow with each element for desired intentions (for stability, sensuality, creativity, divine action, aligned communication and more)

• How to follow the leader and dance with a group

• Dancing with a group in 2 fun and powerful formations

• How to connect with rhythm and flow in music

• Balancing your chakras (energy centers) with dance

• Breathwork to calm the nervous system while you move

• How each element impacts your life and how to harness and focus those energies

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$11/month

Cancel anytime

Let's flow

 

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