Welcome to Bonsai schedule & registration
in person classes, workshops and dance parties
Rooted in Love
dance workshop
& celebration
Saturday May 31st
Just Juice, Nisswa Mn
1-2:50pm (Dance Workshop at Just Juice)
3-4:30pm (Apps & drinks at Main Street)
5-6pm (Dance & Music at Nisswa Tunnel Park)
Ready to cultivate some joy and connect with your body? Join us for Rooted in Love, a special dance workshop celebrating Bonsai Dance Flow's 7th birthday!
Whether you're a seasoned dancer or have two left feet, this grounding and fun experience welcomes everyone. We'll explore gentle movements and playful flows designed to help you feel more at home in your skin and deeply connected to the beauty of nature that surrounds us.
But the celebration doesn't stop there! After our dance journey, we'll continue the birthday shenanigans with appetizers and drinks on Main Street in Nisswa, followed by music and more dancing in the park by the lake.
Come celebrate with us, move your body, and discover a deeper sense of love for yourself and the world around you.
No experience necessary – just bring your open heart and joyful spirit!
*Note: After the dance workshop we will walk down to Main Street where you can order whatever you're in the mood for. Let's keep it casual and everyone will pay their own tab please.
Pricing:
Workshop & dance in the park- $44
or 2 monthly payments of $22
*Check out new Bonsai apparel HERE
Bonsai Basics Elemental Flow (phase 1)
Wednesdays 6:30-7:30pm
May 7-June 11
Real Life Wellness Crosby Mn
Embark on a transformative journey with Bonsai Dance Flow: Elemental Phase One! Imagine weaving through the air, grounded by the earth, ignited by fire, and flowing like water – all while connecting to your inner spirit. This is the essence of Bonsai Dance Flow, a unique movement practice that blends the graceful fluidity of belly dance with the focused power of martial arts, all touched by a sprinkle of magic.
In this introductory phase, we delve into the elemental flows, learning to embody and express the energies of Earth, Air, Fire, Water, and Spirit through dance.
* Earth: Feel the grounding strength and stability as you root yourself in powerful, deliberate movements.
* Air: Experience the lightness and freedom as you flow and twirl, capturing the ephemeral nature of the wind.
* Fire: Ignite your inner passion with dynamic, energetic movements that express vitality and intensity.
* Water: Embrace fluidity and grace, allowing your body to flow and undulate like a gentle stream.
* Spirit: Connect to your inner self, allowing your dance to become a meditative expression of your soul.
Whether you're looking for a fun way to express yourself, a unique fitness routine, or a deeper connection to the elements, Bonsai Dance Flow offers a beautiful and empowering experience.
Perfect for solo practice or group connection, this dance will leave you feeling grounded, energized, and magically aligned. Join us and discover the art of moving with the elements. Let your inner bonsai bloom!
Absolutely no experience needed, we are here to learn and grow together.
Pricing:
6 classes (1 session) $150
or
Monthly payment plan (4 monthly payments of $38)
Single Class $26 for one class
Reparative Pricing
I offer reparative pricing to acknowledge historical systems of oppression and to make my work as accessible as possible to those to need it. Single parents and members of these underrepresented communities are invited to receive a 15% discount as needed:
Single moms, MENAHT, BIPOC, LGBTQ+
CODE: LOVE24
(use code at checkout)