As the holiday season rolls in, life can quickly feel fast-paced, busy, and overwhelming. For our final workshop of the season, we invite you to pause, slow down, and drop into deep relaxation through soft, gentle somatic movement.

Rather than focusing on steps or performance, we’ll move slowly and mindfully, sinking into the quiet sensations of the body and releasing accumulated stress. You’ll experience dance in a completely new way—as a restorative practice for comfort, inner peace, and grounded awareness.

What to bring: Please bring a yoga mat or Pilates mat so we can comfortably move between floorwork and standing movement.

100% beginner-friendly with no experience required. Come as you are, unwind, and leave feeling nourished, grounded, and deeply at home in your body.