Flow beyond the mat,

break free from the rubber rectangle!

Elemental Flow is a gentle mindful movement series influenced by martial arts, dance and moving meditation.  This mind-body movement experience will help you connect with the elements of nature: 

 

Earth   Water   Fire   Air   Spirit

 

Learn phase 1 of Bonsai Dance: Elemental flow! 

This Phase will connect you with the elements of nature while using dance movements that nourish your mind, body and soul!

 

This 7 week series includes:

*Breakdown for each signature elemental move 

*Learn an element and how to work with it each week

*Introduction to each of the 5 elements and the roles they play in our lives

*Flow and dance with others! 

*A calming dance practice that connects mind, body & spirit

*Grounding & centering practices

*Breathwork to connect deeper within while you dance

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Bonus FREE Mini Workshops (optional)

Mini workshops taught by Tonia Mulroy-Dobosenski

Mondays 7:30-8ish on (4/8, 4/22 & 5/6)

Come have fun with us after class and learn the basics of belly dance costuming and adornment

 

Bonus Student Showcase (optional)

Saturday May 18 (7-8pm)

Want to dress up and show off all the amazing moves you learned in a safe space with other awesome students?  Student showcase is optional but it's a BLAST! Haven't performed before? No worries, we got you!  Learn how to perform with your fellow group of dancers and build confidence while having fun! Even if you have stage fright ^_^

 

*This showcase will be smaller, and open to dancers, friends & family only

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Sign up for the whole series

$140 for all 7 classes

 

Pay all at once

or

Monthly payment plan

(3 monthly payments of $46)

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Drop in on a class with us!

$22 for one class 

Register Here

 

 

Reparative Pricing
I offer reparative pricing to acknowledge historical systems of oppression and to make my work as accessible as possible to those to need it.   Single parents and members of these underrepresented communities are invited to receive a 15% discount as needed.

Single moms, MENAHT, BIPOC, LGBTQ+
CODE: LOVE24

(use code at checkout)

 

 

Earth   Water   Fire   Air   Spirit

 

By learning the 10 signature movements of Elemental Flow, you will have a vocabulary to move through your chakras (energy centers) and release stuck, stale, or stagnant energy, inviting sensations of balance, harmony, and ease into the body.

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This movement practice can be done alone or with a group, and is ideal for those who need relaxing low impact movements. As a compliment to a yoga practice, Elemental Flow explodes your mind-body practice off of the mat and into the room, allowing you to move in expansive, liberating ways that emphasize sensation and experience over rigidly repeated poses.

 

The movements of Elemental Flow are gentle, feminine, graceful, belly dance inspired, and accessible to most body types and abilities.

 

Once you’ve mastered all 10 movements of Elemental Flow you can utilize the Element you need at any time if you’re feeling off-kilter, or move through all of them in sequence to bring yourself into harmonious balance.  This series deepens your connection to self and nature. 

 

Elemental Flow can also be used as a chorus/pillar for Bonsai Dance® and other group improv styles to add connection, fluidity & flow.

More about Bonsai Dance HERE

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Register Here

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