Welcome to
Bonsai Online
Your online Bonsai Dance experience
Elemental Flow
Grow your roots
Flow beyond the mat,
break free from the rubber rectangle!
Elemental Flow is a gentle mindful movement series influenced by martial arts, dance and moving meditation. This mind-body movement experience will help you connect with the elements of nature:
Earth Water Fire Air Spirit
Learn phase 1 of Bonsai Dance: Elemental flow!
This Phase will connect you with the elements of nature while using dance movements that nourish your mind, body and soul!
This course includes:
*Bite sized breakdown and practice videos for each element
*No guesswork, the videos are organized and laid out for you, one week at a time
*Introduction to each of the 5 elements and the roles they play in our lives
*Flow practice videos, a calming dance practice that flows through each element
* grounding & centering practices
* breathwork to connect from deeper within while you dance
Earth Water Fire Air Spirit
By learning the 10 signature movements of Elemental Flow, you will have a vocabulary to move through your chakras (energy centers) and release stuck, stale, or stagnant energy, inviting sensations of balance, harmony, and ease into the body.
This movement practice can be done alone or with a group, and is ideal for those who need relaxing low impact movements. As a compliment to a yoga practice, Elemental Flow explodes your mind-body practice off of the mat and into the room, allowing you to move in expansive, liberating ways that emphasize sensation and experience over rigidly repeated poses.
The movements of Elemental Flow are gentle, feminine, graceful, belly dance inspired, and accessible to most body types and abilities.
Once you’ve mastered all 10 movements of Elemental Flow you can utilize the Element you need at any time if you’re feeling off-kilter, or move through all of them in sequence to bring yourself into harmonious balance. This series deepens your connection to self and nature.
Elemental Flow can also be used as a chorus/pillar for Bonsai Dance® and other group improv styles to add connection, fluidity & flow.
